Train with us

Train with us

Train with us

We train flow.

Neuroscience-based training for leaders and teams—elevated by AI, biometrics, and the latest in performance science.

Our training

Our training

About us

Trusted by

Trusted by

The Attention Crisis

Most people work harder instead of smarter—until they crash. Attention fragments. Motivation fractures. Innovation flatlines. Teams stall. Leaders lose the edge that drives progress.

Our Solution

Flow is the brain’s built-in upgrade. Stress drops. Focus sharpens. Performance soars. Flow builds resilience, amplifies learning, and fuels innovation—the core skills that define the future of work.

Our Story

Founded by Steven Kotler, the Flow Institute is the sister organization to the Flow Research Collective—and the next evolution in performance training. We integrate AI, performance neuroscience, and advanced protocols to make flow trainable and scalable.

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What We Do

We train flow where it matters most: in the real world. Our programs turn neuroscience into practice, building the habits, systems, and cultures that make high performance sustainable.

Productivity

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Flow Institute

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BEHIND OUR TRAINING

The neuroscience

What the science shows:

Flow increases focus, speeds learning, boosts creativity, and sustains performance under pressure.

230% Faster learning

Advanced Brain Monitoring & DARPA found subjects in flow experience a 230% increase in skill acquisition.

230% Faster learning

Advanced Brain Monitoring & DARPA found subjects in flow experience a 230% increase in skill acquisition.

500% More productivity

McKinsey found that executives report a 500% increase in productivity while in flow.

500% More productivity

McKinsey found that executives report a 500% increase in productivity while in flow.

40% Less stress

In collected data from 15,000 participants Flow Research Collective found a 40.12% decrease in stress.

40% Less stress

In collected data from 15,000 participants Flow Research Collective found a 40.12% decrease in stress.

Heightened creativity

Harvard found subjects to have 1-2 days of heightened creativity after experiencing flow.

Heightened creativity

Harvard found subjects to have 1-2 days of heightened creativity after experiencing flow.

80% More Performance

A six week training program at the University of Western Australia produced an 80% improvement in performance.

80% More Performance

A six week training program at the University of Western Australia produced an 80% improvement in performance.

Increased Drive

Deloitte found employees who regularly experience flow report significantly higher happiness, motivation and drive.

Increased Drive

Deloitte found employees who regularly experience flow report significantly higher happiness, motivation and drive.

TESTIMONIALS

Thoughts on our work

Reviews on our teams work, training and insights.

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Ray Kurzweil

Director of Engineering at Google

“Welcome to the future of human performance– a must for anyone interested in seriously raising the level of their game.”

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Ray Kurzweil

Director of Engineering at Google

“Welcome to the future of human performance– a must for anyone interested in seriously raising the level of their game.”

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Elon Musk

Founder & CEO at Tesla, SpaceX

“Essential for anyone looking for a better tomorrow.”

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Elon Musk

Founder & CEO at Tesla, SpaceX

“Essential for anyone looking for a better tomorrow.”

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Michael Dell

CEO, Dell Computers

“Inspiring, filled with incredible insights… a practical how-to game plan for going big and impacting the world.”

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Anousheh Ansari

CEO XPrize, 1st Female Private Astronaut

“Mindblowing. Deep lessons about all of the extraordinary opportunities before us!”

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Anousheh Ansari

CEO XPrize, 1st Female Private Astronaut

“Mindblowing. Deep lessons about all of the extraordinary opportunities before us!”

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Pharrell

Artist, Producer & Musician

“Every entrepreneur and leader needs to understand the transformation and opportunities to plan and prepare. The future is faster than you think.”

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Pharrell

Artist, Producer & Musician

“Every entrepreneur and leader needs to understand the transformation and opportunities to plan and prepare. The future is faster than you think.”

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Peter Diamandis

Founder XPrize, Chairman Singularity University

“A must for anyone interested in living up to their full potential. A user-manual for hacking your brain to drive high performance.”

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Peter Diamandis

Founder XPrize, Chairman Singularity University

“A must for anyone interested in living up to their full potential. A user-manual for hacking your brain to drive high performance.”

Our team is featured in

Our team is featured in

OUR TRAININGS

What we offer

Bespoke training for leaders and teams to amplify their performance and establish a new baseline.

Workshops

We train teams to think faster, recover quicker, and perform at their best—consistently. Each workshop translates cutting-edge neuroscience into practical tools for focus, creativity and collaboration. The result: burnout-proof, high flow cultures.

Inquire for a workshop

Workshops

We train teams to think faster, recover quicker, and perform at their best—consistently. Each workshop translates cutting-edge neuroscience into practical tools for focus, creativity and collaboration. The result: burnout-proof, high flow cultures.

Inquire for a workshop

Workshops

We train teams to think faster, recover quicker, and perform at their best—consistently. Each workshop translates cutting-edge neuroscience into practical tools for focus, creativity and collaboration. The result: burnout-proof, high flow cultures.

Inquire for a workshop

Keynotes

Steven Kotler delivers high-voltage talks that blend storytelling, science, and takeaway tools. Each keynote decodes the neurobiology of peak performance and shows audiences how to harness flow in their work and lives.

Inquire for a keynote

Keynotes

Steven Kotler delivers high-voltage talks that blend storytelling, science, and takeaway tools. Each keynote decodes the neurobiology of peak performance and shows audiences how to harness flow in their work and lives.

Inquire for a keynote

Keynotes

Steven Kotler delivers high-voltage talks that blend storytelling, science, and takeaway tools. Each keynote decodes the neurobiology of peak performance and shows audiences how to harness flow in their work and lives.

Inquire for a keynote

The Alliance

An invitation-only, year-long mastermind for creative leaders, founders, and innovators. Led by Steven Kotler, The Alliance is a deep dive into flow and creativity– designed to accelerate and realize your next breakthrough.

Apply to the Alliance

The Alliance

An invitation-only, year-long mastermind for creative leaders, founders, and innovators. Led by Steven Kotler, The Alliance is a deep dive into flow and creativity– designed to accelerate and realize your next breakthrough.

Apply to the Alliance

The Alliance

An invitation-only, year-long mastermind for creative leaders, founders, and innovators. Led by Steven Kotler, The Alliance is a deep dive into flow and creativity– designed to accelerate and realize your next breakthrough.

Apply to the Alliance

THE TEAM

OUR TEAM

Behind the results

Built by the minds driving pioneering performance neuroscience our team has trained the world’s top organizations and redefined what peak performance means in the modern age.

Learn more

Meet everyone

Meet everyone

Steven Kotler

Founder & CEO

Steven Kotler

Founder & CEO

Steven Kotler

Founder & CEO

Meet everyone

Meet everyone

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Chase Adams

Managing Director & CGO

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Chase Adams

Managing Director & CGO

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Chase Adams

Managing Director & CGO

Meet everyone

Meet everyone

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Dr. Michael Mannino

Chief Science Officer

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Dr. Michael Mannino

Chief Science Officer

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Dr. Michael Mannino

Chief Science Officer

Meet everyone

Meet everyone

Ryan Wickes

Chief of Staff

Ryan Wickes

Chief of Staff

Ryan Wickes

Chief of Staff

Meet everyone

Meet everyone

Kelsey Wyman

Head of Operations

Kelsey Wyman

Head of Operations

Kelsey Wyman

Head of Operations

Meet everyone

Meet everyone

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Akira Chan

Media & Production

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Akira Chan

Media & Production

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Akira Chan

Media & Production

Meet everyone

Meet everyone

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Neesh Sinagub

Executive Assistant to Steven Kotler

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Neesh Sinagub

Executive Assistant to Steven Kotler

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Neesh Sinagub

Executive Assistant to Steven Kotler

Meet everyone

Meet everyone

Khai Yong Ng

Marketing & Enablement

Khai Yong Ng

Marketing & Enablement

Khai Yong Ng

Marketing & Enablement

FAQ'S SECTION

Frequently asked questions

Answers to common questions

What does the Flow Institute do?

The Flow Institute trains leaders and teams to use neuroscience to achieve peak performance. Through research-backed training, we help teams boost productivity, creativity, and resilience so individuals and organizations can grow faster, improve leadership, and sustain excellence.

Is the Flow Institite related to Flow Research Collective

Yes. The Flow Institute is the applied training arm of the Flow Research Collective. While the Collective focuses on advancing the science of flow, the Institute turns that research into practical training that helps people and organizations perform at their best.

How can I get in touch with the Flow Institute?

You can connect with the Flow Institute directly through our website: Individuals: Select “The Alliance” under the Training menu or scroll to Our Trainings on the home page to explore individual programs. Organizations: To book a keynote or speaking engagement, choose “Keynote” under the Training section. Leaders and Teams: To host or join a workshop, select the “Workshop Inquiry” option under Training or in the Our Trainings section.

How do I know if a workshop will work with my team?

If your team depends on focus, creativity, or high performance under pressure, yes. Our training are built on proven neuroscience and have been tested with organizations like Google, Meta, Audi and the U.S. Navy to measurably improve productivity, foucs, and adaptability.

Can anyone join the Alliance?

The Alliance is a curated member group, not an open enrollment program. Steven Kotler personally selects each member to ensure a high-caliber community of driven, high-performing individuals. However, anyone who resonates with our mission is welcome and encouraged to apply.

What does the Flow Institute do?

Is the Flow Institite related to Flow Research Collective

How can I get in touch with the Flow Institute?

How do I know if a workshop will work with my team?

Can anyone join the Alliance?

View our trainings